And 10 Ib lost to date. So plodding along. Haven't seen any real difference apart from a slight receding of the giant belly. Oh well. The weightwatchers meals are great though, I thoroughly recommend them. Or Sainbury's do their own brand with the number of calories on the front. Don't bother with the nimble bread. It's only half the calories because it's half the size and half the thickness.

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I may take a walk later in an attempt to do some exercise. It's not raining at least. And there may be some nice autumn colours to look at.

I hope you are having a good Sunday,

Gil xx